Berkeley, California, offers a wealth of resources for residents seeking to enhance their physical fitness and mental well-being. From state-of-the-art gyms to comprehensive mental health services, the city provides numerous options to support a balanced and healthy lifestyle.
Fitness Centers in Berkeley
Mosaic Boulders
Located at 2369 Telegraph Ave, Mosaic Boulders is a community-focused climbing gym that offers bouldering experiences for all skill levels. Members enjoy access to partner gyms across Northern California, fostering a broader climbing community. The gym operates Monday through Friday from 12:00 PM to 10:00 PM. For more information, visit their website.
Immortal Fitness
Situated at 3089 Telegraph Ave, Immortal Fitness is a members-only gym that provides 24/7 access to its facilities. The gym offers personal training sessions tailored to individual fitness goals and partners with various healthcare insurance programs to offer subsidized memberships. To learn more, visit their website.
Berkeley Barbell Club
At 3318 Adeline Street, Berkeley Barbell Club offers a community-oriented environment with 24/7 access to top-quality equipment. The club provides group fitness classes and personal training sessions, catering to both beginners and seasoned athletes. More details can be found on their website.
Grassroots CrossFit Berkeley
Located at 2036 Blake St, Grassroots CrossFit Berkeley focuses on community-based, functional fitness designed to help members become fit for life. The facility offers a variety of classes, including strength and conditioning, barbell classes, and yoga. Visit their website for more information.
Berkeley YMCA
Conveniently located at 2001 Allston Way, the Berkeley YMCA offers a comprehensive fitness experience, including classes, strength and cardio equipment, two pools, and basketball facilities. The YMCA operates Monday through Thursday from 5:00 AM to 9:00 PM. For more details, visit their website.
Mental Health Services in Berkeley
City of Berkeley Mental Health Services
The City of Berkeley provides mental health services to eligible adults, children, youth, and their families. Services focus on low-income residents and unhoused individuals with severe mental illnesses. The Adult Mental Health Clinic, located at 2640 Martin Luther King Jr Way, offers counseling and case management services. For more information, visit the City of Berkeley’s website.
Family, Youth, and Children’s Services
For children and youth under 21, the Family, Youth, and Children’s Services Clinic at 1521 University Ave provides accessible, high-quality, and culturally responsive mental health care. Services are available to Berkeley residents and students attending school in Berkeley. More details can be found on the City of Berkeley’s website.
University Health Services – Counseling and Psychological Services (CAPS)
UC Berkeley students have access to Counseling and Psychological Services (CAPS), which offers a range of mental health services, including crisis support, counseling, and psychiatric care. Services are available regardless of insurance plan. For more information, visit the University Health Services website.
By taking advantage of these local resources, Berkeley residents can embark on a comprehensive journey toward improved physical fitness and mental well-being, fostering a healthier and more balanced lifestyle.